4 Superfoods to Naturally Help Cleanse Your Liver
Now that we are well and truly into the New Year, it’s important to remember to take care of your body well after our promised ‘New Year's Resolutions’ have been forgotten. That’s why our team has come up with our top 4 superfoods you can add to your diet to help detox your liver and enjoy a little bit of indulgence with no additional stress.
Citrus: fruits with high levels of Vitamin C can help your liver in removing toxic substances from anything that can be absorbed by water. Alongside this, many Citrus fruits contain strong antioxidant properties that can aid in fighting common infections, protecting your liver cells and reducing any inflammation and bloating in the body.
Walnuts: this superfood is a great source of omega-3 fatty acids and is often eaten to supplement diets that lack seafood containing the same beneficial qualities. It also contains the amino acid arginine that can help support natural liver cleansing actions associated with detoxifying the body from exposure to artificial chemicals.
Tea: herbal tea is commonly associated with both physical and mental wellbeing, being used universally to aid a variety of different health concerns. The polyphenols and catechins found in green tea have been shown to have antioxidant and anti-inflammatory properties, which can help protect liver cells from damage caused by free radicals and toxins. These compounds may also help reduce inflammation and fibrosis, which can contribute to liver disease. Studies have suggested that regular consumption of green tea can help improve liver function, reduce the risk of liver disease, and even aid in the treatment of some liver conditions. However, more research is needed to fully understand the extent of these benefits and the optimal amount of green tea to consume for liver health.
Turmeric: this popular spice predominantly used in India for a range of health benefits helps the enzymes in your body that can flush away toxins. Turmeric contains a powerful antioxidant called curcumin, which has anti-inflammatory properties and may help reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer's disease. Additionally, turmeric may help improve brain function, boost the immune system, and promote healthy digestion. Some studies have also shown that turmeric may have antidepressant properties and can aid in the management of arthritis and other inflammatory conditions.
Incorporating these four superfoods into your diet can naturally help cleanse your liver and improve overall health. Remember to prioritise liver health by maintaining a balanced diet, staying hydrated, and avoiding excessive alcohol consumption. By taking care of your liver, you can support your body's natural detoxification process and enjoy the benefits of a healthier and happier life.
It is important to consult with a qualified healthcare professional before starting any new exercise or dietary activities.
