Spice Up Your Immune System: A Flavourful Journey to Health
Who says eating healthy has to be a snooze fest? Supporting your immune system is easy with delicious, nourishing foods that will make your taste buds tingle.
Ditch the salt shaker!
Recent research has shown that too much salt weakens the immune system, inhibiting the function of crucial immune cells. So instead of reaching for that sodium overload, let's get creative with our herbs and spices. Not only do they add delicious flavour, but they also contain phytochemicals that improve immune system function. Parsley, coriander, rosemary, basil, and sage are just a few of the herbs you can use to boost your health. And if you're feeling adventurous, give turmeric, garlic, and ginger a try for some extra immune support.
Fat isn’t always a bad thing
Healthy fats are also important for a strong immune system. Extra virgin olive oil is a great choice because it contains polyphenols with antioxidant activity to fight inflammation. Plus, it tastes amazing on roasted veggies! Nuts are another source of healthy fats, and just a handful a day can make a big difference. And let's not forget about avocados! They're loaded with nutrients like vitamin C, E, and beta-carotene, all of which help support our immune system.
Vitamin C: more than just oranges!
Speaking of vitamin C, we all know it's important for our immune health. But did you know that our bodies don't store it? That means we need to get a regular dose, which is actually pretty easy to do. Fresh fruit and veggies are abundant in vitamin C, with just two fruit serves a day generally providing enough. Kiwifruit, strawberries, oranges, and blackcurrants are just a few of the many options. And don't forget about vegetables like red capsicum, broccoli, brussel sprouts, and cabbage, all of which are good sources of vitamin C.
Incorporating these immune-boosting foods into your diet can be fun and easy. Let's spice up our health and make supporting our immune system both simple and tasty. There’s really no reason why we can’t start on this healthy path today!
It is important to consult with a qualified healthcare professional before starting any new exercise or dietary activities.
